The next 6 week course starts 7th Sept 2023.
Thursdays, 6.20 - 7.20pm
The Old School Room, Marden Memorial Hall, Marden, Kent.
£55 for the 6-week course.
Enjoy an active yet relaxing pregnancy yoga class, which can help you to feel more comfortable as your pregnancy progresses and help you prepare for birth.
Benefits of pregnancy yoga include:
• Reduce anxiety
• Help to ease back pain
• Improve sleep
• Keeps the body strong
• Meeting other likeminded expectant mums
In my classes you can expect to learn safe active postures, breathing, and relaxation techniques to help you remain active and calm during pregnancy, labour, birth and beyond.
Everybody is welcome, whether you're new to yoga or have been practicing for a while.
Suitable from 12 weeks.