Wednesday's 10.40am - 11.25am and 11.40am - 12.25pm
Bloomsburys Biddenden, Kent
£55 for a 6 week course.
The next course starting Wednesday 29th November has spaces remaining in the 11.40am class.
Postnatal yoga uses movement, balance and relaxation to give your body and mind the time and space to recover from pregnancy and birth.
Classes are focused on mums but we do occasionally incorporate little ones into the practice and you are of course welcome stop to see to your babies needs at any point in the class.
Its a safe space to talk about new shared experiences with other like minded local mums.
The studio at Bloomsburys Biddenden is gorgeous and there is plenty of space for car seats, playmats and anything else you need to bring with you.
There is a café onsite which mums meet in after the class to have a delicious drinks, cake or even brunch.
Postnatal yoga is suitable for mums from 6 to 8 weeks after birth, depending on delivery.