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Postnatal Yoga: Postnatal Yoga
Practicing Yoga with Babies

 

 

 
Postnatal Yoga 

Wednesday's 10.40am - 11.25am, Bloomsburys Biddenden, Kent

£55 for a 6 week course

Next course starts, 22nd February 2023

Postnatal yoga uses movement, balance and relaxation to give your body and mind the time and space to recover from pregnancy and birth.

Classes are focused on mums but we do occasionally incorporate little ones into the practice and you are of course welcome stop to see to your babies needs at any point in the class. 

 

Its a safe space to talk about new shared experiences with other like minded local mums. 

 

The studio at Bloomsburys Biddenden is gorgeous and there is plenty of space for car seats, playmats and anything else you need to bring with you. 

 

There is a café onsite to have a delicious coffee (and cake) with other mums after the class.   

 

Postnatal yoga is suitable for mums from 6 to 8 weeks after birth, depending on delivery.

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