Yoga & AromaBreathe Workshop

What to expect:

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You will be welcomed to the workshop by Hannah & Esther. Refreshments will be on hand and there will be time to relax and settle into the light and spacious studio. 

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To begin you will be immersed into a mindful yoga practice and meditation guided.

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The class is designed to energise and calm your mind, and will guide you through poses that focus on stretching, strengthening, and relaxing.

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There will be a break for refreshments and time to explore the beautiful surroundings at Bloomsburys. 

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After the break you will discover the beauty of plant essences with Esther from Project Breathe. Using easy-to-learn breathing exercises combined with essential oil aromatherapy, she will show you how to relax, banish stress, energise your mind and reconnect with your body. 

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• Discover how essential oils contribute to our wellness and lung health

• Learn how it feels to breathe without tension

• Practise different breathing techniques

• Reduce stress levels and boost your energy

• Feel great for the rest of the day!

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No breathwork or yoga experience is needed, just a desire to give yourself space and permission to move, breathe & nourish your body.       

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Please bring a yoga mat and a bottle of water. Wear comfortable clothes that feel easy to move and relax in.  

                   

What's included in the price?

• Yoga Practice

• AromaBreathe workshop

• Refreshments

• Expert guidance

• Clear instruction and demos

• Free parking on site