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Postnatal Yoga 

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Wednesday's

10.40am - 11.25am 

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Bloomsburys Biddenden, Kent

£55 for a 6 week course. ​

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The next 6 week course starts Wednesday 16th October 2024. 

 

 

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Postnatal yoga uses movement, balance and relaxation to give your body and mind the time and space to recover from pregnancy and birth.

Classes are focused on mums but we do occasionally incorporate little ones into the practice and you are of course welcome stop to see to your babies needs at any point in the class. 

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Its a safe space to talk about new shared experiences with other like minded local mums. 

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The studio at Bloomsburys Biddenden is gorgeous and there is plenty of space for car seats, playmats and anything else you need to bring with you. 

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There is a café onsite which mums meet in after the class to have a delicious drinks, cake or even brunch.

 

Postnatal yoga is suitable for mums from 6 to 8 weeks after birth, depending on delivery. 

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